Fit your Fitness

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Article By Lakshmi Vijaykumar, Senior Research Consultant -AVTAR Group

Fitness is the new buzzword. You turn around and you will find eight out of ten people talking about all sort of diets – keto, low carb, green – et al to name just a few. While many of these that are typically weight loss programs will help in losing that extra flab, lack of a good disciplined exercise routine can pull your fitness levels down to unimaginable levels. Read More » “Fit your Fitness”


Tips For Moms With Newborn Babies

Here are useful tips for moms with newborns !

Article Credits: Dr. Mrs. Rani Nandakumar, M.D., D.G.O., MICOG, Retired Professor of Obstetrics and Gynaecology, Senior Consultant Obstetrician, Gynaecologist, & Sonologist, Laparoscopic Surgeon and Specialised in Reproductive Medicine. She has 40 years of experience in obstetrics and gynaecology. Read More » “Tips For Moms With Newborn Babies”


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