Practical Steps to Manage Work & Life

Image courtesy – Freepik

Article by: Vaidehi Ramesh

Women, these days, are well educated and are chasing their goals.  However, the other continuum of motherhood holds them back in their endeavor.  It is seen that only few are able to balance both the ends  , while others tend to lose.  Here are a few practical pointers that would help women strike the right balance between work and life.

Pick your location of stay: Staying near  your parents, in-laws or immediate family is great, so that the childcare becomes a little easier. For those, who do not have such family support, it would be advisable to look for a location closer to your office so that you will be available to the kids, when necessary. Once the kids are grown and are at home on their own, ensure to call them at regular intervals to make them feel close-by and in reach. Also, look at other  options for childcare in case of emergencies.

Make a Calendar: Make a calendar to list down all the important occasions at family and official front that includes the birthdays, anniversaries of family, friends and relatives, Bill payments and school fees payments, parents meeting at school, official meetings, follow-ups etc. This would help you plan your days accordingly while enhances your relationship and saves a lot of stress.

Elude hasty mornings – Plan your weekday meals during the weekend.  Cutting vegetables and storing them in an airtight container, keeping batter, dough and spices prepared will also help a great deal on busy mornings.  Make a chart of the breakfast, lunch and dinner plans for the whole week if possible and ensure that your groceries are stocked.  Organise things required for the next day the previous night, including the kids’ uniform, your dresses, bags and vehicle keys ready in designated places.  It would give you a peace of mind during the morning hours and you’ll know where to find what.

 Me time – It is highly essential to have a time for yourself. Allocate a few minutes of your day/ week to exercise, find a new hobby,  meet or talk to your friends or  visit a spa.  This will help rejuvenate yourself after a day/week of hard work..

 

Balancing Work and Life could be a never ending affair for working women. Meticulous planning , personal effort and optimism are key for striking the right balance.  Plan, prioritise and schedule your activities as efficiently as possible. And in this process don’t be too hard on yourself.


Women and Mental Health

Image Courtesy – Pixabay

Article by : Sarika Nair

Women are caretakers and givers by nature. They have a habit of putting others first and ignoring their health in the process. This is due to their nature and also due to social conditioning.

In earlier times the roles of men and women were clearly divided. But in today’s times, women have taken over a lot many responsibilities. She has become a bread earner too. But she also has to fulfill her caretaker responsibilities. This puts immense pressure on women.

Add to it the stress of day-to-day life. And the result is poor mental health.

According to WHO, more than 5 crore Indians suffer from depression. Women are more likely to be depressed compared to men. Gender does play an important role in mental health status.

So what is the solution for this? Is there any??

Yes, there are little things which women can do for their mental health.

  1. Love yourself: Sounds like something which you have heard many times before right? But it is very essential to love yourself. Say good things to yourself and stop self-criticism.
  2. Me-time is crucial: Take out time for yourself. At least a few minutes every day. It can be a walk, a few minutes of reading, a coffee/tea, listening to your favourite song or exercise. Carve out this time for yourself.
  3. Eat well: Your body needs many nutrients to be healthy and active. Take care of your body needs and eat healthy food.
  4. Ask for help: You are not a superwoman and you don’t have to be one. Ask for help, your family and friends will be willing to lend you an ear and a helping hand.
  5. Delegate: Your family will survive if you forget to do something. Cut yourself some slack and don’t take up everything on yourself.
  6. Accept yourself: Everyone is good at something and everyone is bad at something. Know your strengths and weaknesses and accept yourself for what you are.
  7. Meet the people that matter: Stay in touch with the people that you like. Make an effort to meet them personally. Meeting people in person has an amazing therapeutic affect on the mind.
  8. Social media detox: Social media can really pressurize and stress you. Take a break from it from time to time. It is a much-needed
  9. Sleep well: Get at least 7-8 hours of shut-eye every night. Relax before sleeping and stay away from gadgets. Quality of sleep greatly affects the mind and the body.

These are a few ways in which you can take care of your mental health. A woman’s health affects the whole family’s health. Stay healthy, stay happy.

 

Views expressed are personal.

 

 

 


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